| DEBOUT | SOL | ||
| KOSHI-WAZA | CEINTURE | 1° SERIE IMMO | CEINTURE |
| UKI-GOSHI | BLA/JAU | HON-GESA-GATAME | BLA/JAU |
| O-GOSHI | JAUNE | KUZURE-GESA-GATAME | JAUNE |
| TSURI-GOSHI | JAU/ORA | MAKURA-GESA-GATAME | JAU/ORA |
| TSURI-KOMI-GOSHI | ORANGE | USHIRO-GESA-GATAME | ORANGE |
| HARAI-GOSHI | ORA/VER | KATA-GATAME | ORANGE |
| HANE-GOSHI | VERTE | 2° SERIE IMMO | |
| UCHI-MATA | VER/BLEU | YOKO-SHIO-GATAME | BLA/JAU |
| O-GURUMA | BLEUE | KAMI-SHIO-GATAME | JAUNE |
| USHIRO-GOSHI | MARRON | TATE-SHIO-GATAME | JAU/ORA |
| UTSURI-GOSHI | MARRON | KUZURE-YOKO-SHIO-GATAME | ORANGE |
| ASHI-WAZA | KUZURE-KAMI-SHIO-GATAME | ORANGE | |
| O-SOTO-GARI | BLA/JAU | KUZURE-TATE-SHIO-GATAME | ORANGE |
| O-UCHI-GARI | BLA/JAU | ENTREES FACE | |
| KO-UCHI-GARI | JAUNE | 1° ENTREE | BLA/JAU |
| HIZA-GURUMA | JAU/ORA | 2° ENTREE | JAUNE |
| SASAE-TSURI-KOMI-ASHI | ORANGE | 3° ENTREE | ORANGE |
| DE-ASHI-BARAI | ORA/VER | 4° ENTREE | VERTE |
| KO-SOTO-GARI | VERTE | 5° ENTREE | BLEUE |
| KO-SOTO-GAKE | VERTE | 6° ENTREE | MARRON |
| O-SOTO-OTOSHI | VER/BLEU | ENTREES COTE | |
| O-SOTO-GURUMA | BLEUE | 1° ENTREE | BLA/JAU |
| OKURI-ASHI-BARAI | MARRON | 2° ENTREE | JAUNE |
| HARAI-TSURI-KOMI-ASHI | MARRON | 3° ENTREE | ORANGE |
| KATA-TE-WAZA | 4° ENTREE | VERTE | |
| IPPON-SEOI-NAGE | BLA/JAU | 5° ENTREE | BLEUE |
| MOROTE-SEOI-NAGE | JAUNE | 6° ENTREE | MARRON |
| ERI-SEOI-NAGE | JAU/ORA | ENTREES TORI SUR LE DOS | |
| TAI-OTOSHI | ORANGE | 1° ENTREE | JAUNE |
| KATA-GURUMA | VERTE | 2° ENTREE | ORANGE |
| HIDARI-KATA-SEOI | VER/BLEU | 3° ENTREE | VERTE |
| SEOI-OTOSHI | BLEUE | 4° ENTREE | BLEUE |
| TE-GURUMA | MARRON | 5° ENTREE | MARRON |
| SUTEMI-WAZA | KANSETSU-WAZA | ||
| TOMOE-NAGE | JAUNE | JUJI-GATAME | JAUNE |
| MAKI-TOMOE | JAU/ORA | UDE-GARAMI | ORANGE |
| YOKO-TOMOE | ORANGE | UDE-GATAME | VERTE |
| TANI-OTOSHI | VERTE | WAKI-GATAME | BLEUE |
| WAKI-OTOSHI | VER/BLEU | HIZA-GATAME | MARRON |
| SUMI-GAESHI | BLEUE | HARA-GATAME | MARRON |
| URA-NAGE | MARRON | SHIME-WAZA | |
| KATA-JUJI-JIME | JAUNE | ||
| GYAKU-JUJI-JIME | ORANGE | ||
| NAMI-JUJI-JIME | ORANGE | ||
| HADAKA-JIME | VERTE | ||
| OKURI-ERI-JIME | VERTE | ||
| KATA-HA-JIME | BLEUE | ||
| KATA-TE-JIME | BLEUE | ||
| ASHI-GATAME-JIME | MARRON | ||
| MOROTE-JIME | MARRON | ||
- Affilié FFJDA n° IO78787570
Adhésion 2023 – 2024
Newsletter
Catégories
Calendrier
lunmarmerjeuvensamdimlmmjvsd12345678910111213141516171819202122232425262728293012345